Day after Thanksgiving Reopen 8am Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. December 26th Reopen at 8am No experience needed. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Weve done the comparing, so that you dont have to. Club 4 Fitness is a gym that focuses on community, knowledge, and support. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. OVERVIEW: The Group Fitness Instructor plans . Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. You will participate in three (3) blocks of work with five (5) exercises in each block. Youll leave the class feeling challenged and motivated, ready to come back for more. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Choose Club Fitness! structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Class is 75 minutes. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. See Holiday Weekends Hours. Come on out and see for yourself! Our classes focus on cardio, mind, and body to suit your preference and fitness level! Release stress, have a blast and feel like a champ. Learn more about the Queenax unit! See Club weekend hours. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Step into the octagon for this Tabata style workout mixed with heavy bag training. All class participation requires a class card. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. While learning something new, you can improve your balance, footwork and core strength. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. New Years Day Reopen at 8am, Easter Closed As the owner of the site, I, Gal, follow a health-conscious lifestyle. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. Copyright 2020. Not all classes are available every month, so be sure to check this month's schedule. December 26th Reopen at 8am Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Happy. Moving the energy through the body, this class will help you feel connected to your power. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. You can burn up to 620 calories** and youll leave buzzing with satisfaction. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Youll strengthen your entire body and leave the class feeling calm and centered. Looking to target inner thighs and hamstrings? Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. A separate studio with 29 bicycles hosts group cycling classes. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. These classes work your WHOLE body using the Queenax unit and other functional training tools. Intensity. The MAC offers many opportunities for kids of all ages, all year long. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. The MAC is introducing new group fitness workshops. Watch this time lapse of all the work involved to take down the outdoor dome. . Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Fitness Class Descriptions. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. This is an invigorating practice that will leave you feeling strong. Want to get results in a short period of time? Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. X45 - strength. Get ready for your fitness to get fired up! Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. You can draw on the groups energy and find your rhythm in the music. All fitness levels. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. This is a great class to counter-act office jobs and can aid in healthy aging. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. 300 Calories. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. Vinyasa classes are known for their fluid, movement-intensive practices. Thanksgiving Closed A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Thanksgiving Closed A separate studio with 25 bicycles hosts group cycling classes. See Holiday Weekends Hours. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Ready for a challenge? This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. See Holiday Weekends Hours. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Unsupported Browser! Each has full amenities including sauna, steam room, whirlpool and cold plunge. Fitness classes are a fun and unique way to get your body moving. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. (This class was formerly known as OrangeFit/FIT60.). We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. Come join us in this unparalleled and inspiring exercise environment! You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. Our trainers create individual training workouts that provide continuous . Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Aqua Fit. Every exercise can be modified or enhance to challenge you at your personal fitness level. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! 45 mins. Belly dance canes will be provided. * Results may vary by individual participating in the Zone Workout. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. All members must complete a COVID-19 Screening prior to entry. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Learn how to move in new ways to develop your flexibility, strength, and balance. Log Rolling is a 45-minute low-impact activity with high rewards. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! See Club for package options. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. A small additional fee applies*. - All rights reserved. Great for all skill levels. A ballet class consists of barre and center work. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. 3-Day Pass. Do you have limited time, but still want a heart pounding and sweat inducing workout?! To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Purchases may have an expiration date; such dates cannot be extended or put on hold. New Years Day Reopen at 8am, Easter Closed 2023 Sparrow Health Systems. There are always lots of options to get you through the workout safely. Yin yoga works deeply into our body with longer held poses. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. Mars yoga aims to cultivate and balance confidence, power, and energy. Its fun, low impact and you can burn up to 675 calories a session. Our clients have seen a huge energy boost and better sleep after regularly working out. All levels welcome. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. The outdoor court area is also equipped with eight dedicated Pickleball courts. This class is driven by music and will keep you moving and coming back for more. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. All levels are welcomed. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Just because slow is in the title, do not think that means easy! This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. All-Levels. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Club 4 Fitness membership begins at $10 a month for the Basic level. Super effective? See today's group fitness schedule here. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. Modern Fit clients get awesome results in our fitness classes. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Chelsea Piers is more than just a gym. Want a fun workout that involves dancing? Poses and flows are used to strengthen, stretch, and open the body and calm the mind. TRX Strength. Bum bum bum there is a free trial indeed! December 24th Close at 2pm Classes are a great way to get moving and to meet some awesome people. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. You should be comfortable being in the pool, but you do not need to be able to swim laps. Remember that fitness classes shouldnt just be about losing weight. Departments & BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. It gives a satisfying experience that builds confidence in your dance moves. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. This is a great compliment to what you do for cardio outside of class. The payoff? July 4th 8am-2pm Club 4 Fitness membership begins at $10 a month for the Basic level. ABC'S: ARMS, BUTT & CORE. "Be fearless in the pursuit of what sets your soul on fire.". The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. The MAC has two mens and two womens locker rooms. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. All Rights Reserved. Whatever your situation always remember Here is a motivational quote to help you. #CUatZumba. Phone:517.364.8888 Hatha yoga is about balancing the body and mind. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Get access to a wide range of fitness classes taught by our passionate trainers. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. This is a part-time, per class rate, exempt field position. This error message is only visible to WordPress admins. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Day after Thanksgiving Reopen 8am Learn More Plans starting at $10/month The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. RPM is a group indoor cycling workout where you control the intensity. Conditions, Our Hospitals & This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. 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