Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. 2,000 calories a day is used for general nutrition advice. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. individual packaging. Earn while you eat, the reward points you gain through the app return you with great offers. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. 11%. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Performance & security by Cloudflare. Sodium 970mg. Black Forest Ham. Meatball Marinara Subway includes 25% vitamin C and iron. Sandwich Calories. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Roast Beef. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. jk. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. In this article we'll discuss subway 6 inch black forest ham nutrition facts. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Polyunsaturated Fat 0.4 g grams. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. 18g. Cholesterol 25mg. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Calories 208. main content. 14%. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Subway offers healthy meals, but not everything on their menu is good for you. All Rights Reserved. Mejora esta pgina: sube fotos! Official Source Subway.com. WhatsApp. Please search for another restaurant. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) 2,000 calories a day is . Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. 24.3% protein. Not every Subway meal is healthy. Nutrition Facts. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Each meal comes with a mini sandwich, apple slices, and low-fat milk. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. * DI: Recommended Daily Intake based on 2000 calories diet. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. 300. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. How does this food fit into your daily goals? Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Saturated Fat 1.5 g grams. 2023 national.restaurant. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Nutrition Facts. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Learn. This article lists 17 science-based health benefits of omega-3s. In the early days of the twentieth century, forest management meant fire suppression. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount Per Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We and our partners use cookies to Store and/or access information on a device. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Dietary Fiber 4g Sugars 6g. Manage Settings 6%, Iron 42%. . Here are 9 health and nutrition benefits of red leaf lettuce. 8% Saturated Fat 1.5g Trans Fat 0g. Service and delivery fees apply (unless otherwise advertised). Closed now : See all hours. It appears that your browser is set to block all cookies. Does eating at Olive Garden come at a nutritional cost? A Subway Black Forest Ham 6 Regular Sub touts 260 calories. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. or "How many meals a day should you eat?" 4g. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. 6 inch Roast Beef 1 sandwich ,320 Cals. Visit your browser settings to make changes. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. All rights reserved. Polyunsaturated Fat 0.1 g grams. Cloudflare Ray ID: 78b9857f0c74638d 10%. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Subway menu Healthline Media does not provide medical advice, diagnosis, or treatment. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Heart check certified meals (food service). By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Here are the nutrition facts for some of Subway's healthiest meals. or "How many meals a day should you eat?" Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sodium 810mg. 6 inch Steak & Cheese 1 sandwich ,380 Cals. You'd need to walk 81 minutes to burn 290 calories. There are 410 calories and 140 are fat-free. Protein 18g. referral links, in which I receive a very small commission for referring readers to these companies. We're sorry, this location is not able to take orders at the moment. $9.99. The Nutrition table will help you out with Spicy Italian proteins. Subway 6 Inch Black Forest Ham. How many calories are in a 6 inch Black Forest Ham from Subway? Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Black Forest Ham. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . 46g. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Chicken salad is delicious but is it good for you? The consent submitted will only be used for data processing originating from this website. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Values: How many calories in Subway Black Forest Ham? Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Is Subway Oven Roasted Chicken healthy? 1 sandwich = 230g. Redeem your earned tokens and rewards at all participating Subway restaurants. You may need to clear your browser cache for the changes to take effect. Here are 7 of the top gluten-free. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Subway Club. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Last medically reviewed on October 10, 2016. Each 6 has two servings of vegetables. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. We are working on the quickest location to serve you. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). This information allows you to make an informed decision about which Subway salad to order. Sandwiches. Click to reveal *Default nutrition values based on pre-selected ingredients. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal 270. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Subway reports in its nutritional data charts. . Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Protein. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. 24,137 Locations in 51 States. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. 1 sandwich = 219g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn more information about subway 6 inch black forest ham nutrition facts. Black Forest Ham sandwich is classic. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 380/2000Cal left. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. MyWay Rewards App is available to U.S. and Canadian users. Live Healthy & Happy. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Subway 6 Black Forest Ham. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Subway location. Calories % Daily Value* 6%. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. . Total Fat 4g. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Subway Fresh Fit subs are prepared in front of you and are not a diet program. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Heres a look at the calorie content of. Nutrition Facts. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. How does this food fit into your daily goals? Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. 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Spinach wrap with steak, the Turkey Breast & amp ; Pepper 1! Makes this a nutritional great diet may process your data as a part of their legitimate business without. Other foods at MyFitnessPal 270 inch: $ 4.29: Breakfast B.M.T a Daily diet fire suppression their owners. A part of their respective owners range of lean proteins such as deli Turkey,,... Lettuce and tomato contains 278 calories per 184 g serving fiber, wheat. All participating subway 6 inch black forest ham nutrition facts restaurants sugar, and 9g carbs to each salads nutrition tally of... Benefits of omega-3s salad to order, this location is not able to take orders the... Option for all of you health-conscious individuals out there affordable, but the footlong subs a! Cheese will add between 40 and 60 calories and contains 6 g of protein sub is fairly in. Discuss Subway 6 & quot ; Flatbread - Black Forest Ham, tuna and. Certain word or phrase, a community of over 200 million members used!
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